The first mile is always the hardest.

It doesn’t matter that I walk everywhere – to the grocery store, to the metro, to restaurants – it’s always hard for me to get started. I tend to be stiff in the beginning. I feel it in my stance. I do this weird thing where I start tensing up my right foot, flexing it too much until I start getting that uncomfortable pre-Charlie horse feeling.

And then, after the first mile, I start to relax. My foot chills out, and I settle into a rhythm. I start to exist just from the waist down. Everything that I am is focused on my hips, my thighs, my knees, my calves, and my feet. It becomes harder to slow myself to a stop than it is to keep going and going and going forever.

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